Here includes 4 of highly informative and completely downloadable whole food based grocery lists for Proteins, Fats, Carbs, and Fruits/Veggies! Majority of the foods you can access in your local grocery stores or farmer's markets are in these lists, with the serving sizes per type of food (customary and metric), grams of each macro nutrient in the Proteins, Fats, and Carbs lists, fiber content in the Carbs and Fruits/Veggies list, and bonus benefits for each produce item in the Fruits/Veggies list! Everything you need is here!